5 ways to stay Stay fit under pressure

Today it is the time when the entire world is so vigilant about their health that they are taking it to next level and it has become the main topic of conversation, priority of life and because of this the health industry is becoming bigger and bigger day by day.One click of mouse has million tips as Dieting, Zumba, different kind of healthy recipes, healthy foods, articles and millions tips of lifestyles. The million dollar question today is how to maintain health under so much mental pressure, physical stress, lack of time and lack of physical strength as it is taking a toll on our health which is the ultimate wealth. Our today’s generation’s lifestyle is basically relying on mental work, peer pressure to perform better,stay in competition, complete targets but no body movement. The suggestion would be that first there should be slight change in lifestyle so even without dieting or exercising they can be benefited for example Take some time out for a walk in park as that not only give you oxygen but the most easiest way for overall health improvement, while going to office instead stairs take elevators that give exercise to knee joint,yes!!! We read it in many articles and give advice to others but when we reach office, we are in so much hurry that our mind cheats us and we slip in elevator. Try ten minutes of silence in morning with peace in mind you can have a great day,so first of all there should be change in our thought as our mentality is controlled by our feelings, beliefs and attitudes.